The passion fruit is a pepo, a type of berry, round to oval, either yellow or dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds. The fruit is both eaten and juiced; passion fruit juice is often added to other fruit juices to enhance aroma.
Several distinct varieties of passion fruit with clearly differing exterior appearances exist. They are all rich in polyphenol content.
Passion fruit is a highly nutritious fruit and contains ample of vitamins and mineral. Dietary fiber of Passion fruit is particularly high and it fulfills about 43% of our daily need of Vitamin A as well. Iron clocks at 20% and copper at 9.5% with 100 grams of passion fruit. It is also a rich source of phytonutrients like Crpto-xanthin and lycopene. It has low calories and moderate carbohydrate at 18% of our daily need. There is almost no sodium in this fruit but potassium which makes up for 7% of body’s daily need
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