Passion fruit also considered as a type of berry, is a highly nutritious tropical fruit grown all over the world that has gained popularity especially among those who are health conscious.
Despite its small size, It has a tough outer rind and juicy, seed-filled center and most commonly available in purple and yellow varieties.
A single purple passion fruit of about 18 grams contains: Calories: 17, Fiber: 2 grams, Vitamin C: 9% of the RDI, Vitamin A: 8% of the RDI, Iron: 2% of the RDI, Potassium: 2% of the RDI.
Passion fruits are also popularly used as drinks, desserts, on salads, and in yogurts.
- Dry Fruit
- Herbs and Spices
- Kyampisi Farm
- Biodynamic Training at the Kyampisi Farm
- Demeter Product List
- General Product List